Feeling lonely this Christmas? How to navigate the holiday blues
It’s almost Christmaaaas!
Well, okay, yes but as we deck the halls and wrap presents with festive bows, it's important to acknowledge that the holiday season isn't always filled with cheer for everyone.
For some, Christmas can be a challenging time, bringing about a sense of loneliness and melancholy. If you find yourself navigating the Christmas blues this year, know that you're definitely not alone.
Sometimes, the grey cloud over your head makes you feel like you’re alone because you’re unlovable or unworthy. I promise you, that’s definitely not true. Just like Christmas, everything has it’s season. Think about it, Christmas itself can’t happen in June.
If you’re lonely this Christmas, chances are you’re isolated because you’re single, healing, working away from loved ones or perhaps traveling. Most of the time, it means you’re in a building phase of solitude and waiting for something to come into fruition. Sometimes, the road ahead isn’t clear but I’m here to remind you that the storm is merely clearing your path.
As a life coach who understands the complexities of loneliness both personally and professionally, I want to share some strategies to help you find joy in solitude this holiday season.
Cultivate Self-Compassion
If you’re feeling utterly lost, don’t shoot yourself down. Rather, acknowledge your feelings without judgment. It's okay not to feel jolly during the holidays. Be kind to yourself and allow space for your emotions. Let them flow. Don’t try to avoid feeling sad, worried, resentful, angry or anything else you feel. Allow yourself to be open to all the possibilities of feeling these emotions. Remember, the only way forward is through.
Create Meaningful Traditions
Instead of being stuck, missing the many traditions you have been brought up with, why not use this quiet opportunity to establish your own personal traditions that bring you joy? Whether it's indulging in a favourite meal, watching a beloved movie, or taking a peaceful walk, solitude can encourage you to find activities or habits that resonate with you.
Seek Support
If feelings of loneliness persist or become overwhelming, don't hesitate to reach out to for help. Talking to someone can provide valuable support and guidance. For some, this might be a mental health professional, a therapist or a life coach.
If you're looking for personalized guidance and support during this holiday season, I'm here to help. My work involves assisting individuals in overcoming challenges and finding fulfillment. You can book a session directly into my calendar through my website www.lifeherself.com
Connect Virtually
While physical distance may keep you apart from loved ones, nowadays, it’s no surprise that technology can bridge the gap. Schedule video calls, virtual game nights, or even a virtual holiday meal to share the festive spirit with friends and family. If you’re lacking friends and family, that’s ok. Why not find a network you could plug
Keep reading with a 7-day free trial
Subscribe to Life HERself Community to keep reading this post and get 7 days of free access to the full post archives.